Tai Chi- Meditation in Motion
Gentle "twisting" and "stretching" movements lead to improved circulation and balance the functioning of the glands with internal secretion, and gently massage the internal organs, thus improving their work and activating the body's natural healing mechanisms; muscles and tendons relax and return to natural length; the spine and overall posture are straightened. Practicing Tai Chi achieves better coordination of movements, develops better and faster reactions, gains more strength and speed, which reduces the risk of injury and ensures better health.
Soft, circular and fluid movements associated with deep breathing allow free flow of energy in the body, which gradually removes various energy blockages, revitalizes the body, and thus disappears various problems, pains and even diseases that may have plagued us for years. Over time, practitioners become aware of their vital energy, learn to conserve and cultivate it.
Through complete relaxation, awareness and control of all flows in the being, harmony and harmony between body, mind and spirit is achieved, and obstacles to a clear view of one's own nature and the totality of life are removed.
Introducing you to the world of technology
Health Qigonga,
Meditations in the spirit
Tai Chi meditation on the go
Other additional therapeutic techniques
I WISH YOU PEACE AND GOOD
TO THE UNIVERSAL SPIRIT.